13 Best Multivitamins for Women in 2024, According to Experts

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Read more about our vetting process.
Shopping for the best multivitamin requires careful research on ingredients, cost, and effectiveness. We worked with registered dietitians to test the best products for every age and budget.
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A quick look at the best multivitamins for women
Best for women over 18: Ritual Essential for Women Multivitamin 18+ | Skip to review
Ritual Essential for Women Multivitamin 18+
Skip to review
Best for a personalized vitamin subscription service: Care/of Multivitamin | Skip to review
Care/of Multivitamin
Skip to review
Best low cost: Nature Made Women’s Multivitamin 50+ Softgels | Skip to review
Nature Made Women’s Multivitamin 50+ Softgels
Skip to review
Best organic: Garden of Life mykind Organics Women’s Multi | Skip to review
Garden of Life mykind Organics Women’s Multi
Skip to review
Best for women over 50: Thorne Women’s Multi 50+ | Skip to review
Thorne Women’s Multi 50+
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Best prenatal and nursing: Rainbow Light Prenatal One | Skip to review
Rainbow Light Prenatal One
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Best for athletes: Optimum Nutrition Opti-Women Multivitamin | Skip to review
Optimum Nutrition Opti-Women Multivitamin
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Best chewable: OLLY The Perfect Women’s Multi | Skip to review
OLLY The Perfect Women’s Multi
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Best for women over 40: Pure Encapsulations Women’s Nutrients | Skip to review
Pure Encapsulations Women’s Nutrients
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Best small tablet: One A Day Women’s Petites | Skip to review
One A Day Women’s Petites
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Best non-GMO gummies: SmartyPants Women’s Formula | Skip to review
SmartyPants Women’s Formula
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Best for natural ingredients: New Chapter Every Woman’s Multivitamin 40+ | Skip to review
New Chapter Every Woman’s Multivitamin 40+
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Best for all ages: Nature Made Women’s Multivitamin | Skip to review
Nature Made Women’s Multivitamin
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Many products are available that cater to the needs of women at every stage in their lives, including prenatal vitamins and those designed specifically for athletes and older women.
The best multivitamins for women
All the products tested below were tried by Healthline writers or editors, who received the products for free. All opinions are their own.

Ritual Essential for Women 18+ Multivitamin

Form: capsule
Number of servings: 30 per bottle
Dose: 2 capsules per day
$33.00 AT RITUAL
*Price may vary.
Ritual claims that its Essential for Women Multivitamin 18+ product supports female health, including bone, brain, and blood health. It is designed for ages 18–49 years, is suitable for vegans, and is gluten-free.
Some of the key ingredients include:
folate and iron, which may assist with red blood cell formation
folate
iron
vitamin B12
vitamin B12
vitamin K2
vitamin K2
omega-3 docosahexaenoic acid (DHA)
omega-3 docosahexaenoic acid
vitamin D
vitamin D
vitamin E, which may help to rid the body of free radicals and acts as an antioxidant
vitamin E
According to the company, each serving size equates to 2 delayed-release capsules. The multivitamins do not dissolve immediately after consumption, allowing the body to absorb the nutrients.
The capsules are also infused with mint essential oil, which may make the experience of taking the supplement more pleasant.
The USP has verified the vitamins for purity and content.
A person can sign up for a Ritual subscription and then receive a delivery of their vitamin every month, which may be a convenient way for people to stay consistent with their supplement intake. However, one-time purchases are also available.
Individuals who opt for the subscription option benefit from free shipping and a money-back guarantee. They can cancel.
Registered dietician Lauren Panoff tested the Ritual multivitamin for longer than 1 month. It has a menthol scent and aftertaste, probably to cover up the omega-3s.
“[I would recommend this product] — it’s comprehensive and contains B12, omega-3s, vitamin D, and other micronutrients that I typically have to take in multiple separate supplements. [It’s best for] women over 18 years old and particularly women who follow a vegan diet as the ingredients are vegan.”
– Lauren Panoff, MPH, RD
 
Registered dietician Lauren Panoff tested the Ritual multivitamin for longer than 1 month. It has a menthol scent and aftertaste, probably to cover up the omega-3s.
“[I would recommend this product] — it’s comprehensive and contains B12, omega-3s, vitamin D, and other micronutrients that I typically have to take in multiple separate supplements. [It’s best for] women over 18 years old and particularly women who follow a vegan diet as the ingredients are vegan.”
– Lauren Panoff, MPH, RD
 
uses traceable ingredients
does not contain genetically modified organisms (GMOs), artificial colorants, or fillers
many vitamins are below the recommended daily value (DV)
requires a monthly subscription to qualify for free shipping and discounts
uses traceable ingredients
does not contain genetically modified organisms (GMOs), artificial colorants, or fillers
many vitamins are below the recommended daily value (DV)
requires a monthly subscription to qualify for free shipping and discounts
Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg
DHA per serving: 330 mg
Condition tags: vitamin deficiency, mineral deficiency, immune support, skin health, bone health, women’s health
Certifications: USP verified, non-GMO verified, Made Traceable
Returns: returns within 30 days
Shipping: free shipping
Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg
DHA per serving: 330 mg
Condition tags: vitamin deficiency, mineral deficiency, immune support, skin health, bone health, women’s health
Certifications: USP verified, non-GMO verified, Made Traceable
Returns: returns within 30 days
Shipping: free shipping

Care/of Multivitamin

Form: tablet
Number of servings: 30 per container
Dose: 2 tablets per day
$15.00 AT CARE/OF
*Price may vary.
Care/of is a subscription service where a person can take a quiz on its website in order to deduce which vitamins and nutrients may be missing from their diet. They can then choose to subscribe to the supplements recommended by Care/of.
While Care/of provides a range of supplements including probiotics and collagen, it also offers a multivitamin which contains a range of 10 vitamins and minerals. This comes in a tablet form rather than a capsule.
These include:
vitamin A
vitamin A
vitamin C
vitamin D3
vitamin E
vitamin E
vitamin B6
vitamin B6
vitamin B12
vitamin B12
choline
choline
calcium
magnesium
magnesium
potassium
potassium

The company provides a breakdown of its ingredients and links to research, although many of the studies Care/of references are over 7 years old.
A person can personalize Care/of vitamins to their needs. Some examples of packages the company offers include help with the immune system and stress.
Other products available from Care/of include a multivitamin with added iron, prenatal vitamins, and pre- and probiotics.
claims the vitamins have doctor and nutritionist approval
planet-friendly, biodegradable packaging
suitable for vegans
some nutrients are significantly over DV for some people, such as the biotin
one of the more expensive options available
claims the vitamins have doctor and nutritionist approval
planet-friendly, biodegradable packaging
suitable for vegans
some nutrients are significantly over DV for some people, such as the biotin
one of the more expensive options available
Active ingredient(s) (serving strength): vitamin A 250 mcg (28% DV), vitamin C 20 mg (22% DV), vitamin D3 25 mcg (125% DV), vitamin E 4 mg (27% DV), vitamin B6 0.8 mcg (47% DV), vitamin B12 2.4 mcg (100% DV), choline 110 mg (20% DV), calcium 100 mg (8% DV), magnesium 90 mg (21% DV), potassium 90 mg (2% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1 mg, vitamin K2 45 mcg
Certifications: third-party tested, non-GMO, Certified C.L.E.A.N
Returns: no returns or refunds
Shipping: shipping calculated at checkout
Active ingredient(s) (serving strength): vitamin A 250 mcg (28% DV), vitamin C 20 mg (22% DV), vitamin D3 25 mcg (125% DV), vitamin E 4 mg (27% DV), vitamin B6 0.8 mcg (47% DV), vitamin B12 2.4 mcg (100% DV), choline 110 mg (20% DV), calcium 100 mg (8% DV), magnesium 90 mg (21% DV), potassium 90 mg (2% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1 mg, vitamin K2 45 mcg
Certifications: third-party tested, non-GMO, Certified C.L.E.A.N
Returns: no returns or refunds
Shipping: shipping calculated at checkout

Nature Made Multi For Her 50+ Tablets

Form: tablet
Number of servings: 90 per bottle
Dose: 1 tablet per day
$19.00 AT AMAZON
*Price may vary.
This USP-approved supplement is marketed for females over the age of 50 years. It is readily available online through Amazon and other retailers, but also can be found in most pharmacies. A person can add extra convenience by subscribing to monthly deliveries through Amazon.
This product, available in a softgel form, contains several ingredients and nutrients, including vitamins A, C, D, and E.
Other ingredients include:
soybean oil
glycerin
yellow beeswax
gelatin

The company recommends that people take 1 softgel daily and seek medical advice before purchasing this product if they take any prescription medications. Since it contains gelatin and beeswax, it is not suitable for vegans.
“This multivitamin is a good fit for anyone who wants an affordable multivitamin that’s easy to take. One pill a day and you’re covered for the basics.
“Nature Made is one of the most recognizable supplement brands so the familiarity brought some level of comfort that it was reliable before I even tried it. The brand has been around for over 50 years and its site is filled with really solid information about their products, commitment to quality, and important things like USP verified products.
“The multivitamin I tried was one of Nature Made’s USP-verified products and it was easy to find that information on their website.
“I liked the ease and affordability of this product. The fact that is was only one pill a day was a big plus since I’m not a fan of taking pills in general. The pills were a little large, but easy to swallow.
“In terms of what vitamins and minerals were in each daily dose, it covered all the basics and essentials for women my age. That said, for my personal preferences, the magnesium was low (100 mg or 24% DV) as was the calcium (200 mg of 15% DV).”
– Rita Mauceri, Senior Director of Commerce
                      
“This multivitamin is a good fit for anyone who wants an affordable multivitamin that’s easy to take. One pill a day and you’re covered for the basics.
“Nature Made is one of the most recognizable supplement brands so the familiarity brought some level of comfort that it was reliable before I even tried it. The brand has been around for over 50 years and its site is filled with really solid information about their products, commitment to quality, and important things like USP verified products.
“The multivitamin I tried was one of Nature Made’s USP-verified products and it was easy to find that information on their website.
“I liked the ease and affordability of this product. The fact that is was only one pill a day was a big plus since I’m not a fan of taking pills in general. The pills were a little large, but easy to swallow.
“In terms of what vitamins and minerals were in each daily dose, it covered all the basics and essentials for women my age. That said, for my personal preferences, the magnesium was low (100 mg or 24% DV) as was the calcium (200 mg of 15% DV).”
– Rita Mauceri, Senior Director of Commerce
                      
contain no artificial flavors
gluten-free
may help support eye, bone, teeth, and muscle health
one of the most affordable options available
not suitable for vegetarians or vegans
contain no artificial flavors
gluten-free
may help support eye, bone, teeth, and muscle health
one of the most affordable options available
not suitable for vegetarians or vegans
Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 180 mg (100% DV), vitamin D3 1000 IU (125% DV), vitamin E 27 mg (180% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), roboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), viamin B6 6 mg (353% DV), folate 665 mcg (167% DV), vitamin B12 25 mcg (1042% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 200 mg (15% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV), organic food blend 920 mg (organic sesbania grandiflora, organic curry murraya koenigii, organic emblic extract, organic apple, organic sea kelp, organic psidium guajava, organic mushroom, organic ocimum sanctum, organic annatto, organic lemon, organic moringa oleifera, organic strawberry, organic cherry, organic blackberry, organic blueberry, organic raspberry, organic beet, organic broccoli, organic carrot, organic spinach, organic tomato, organic green bell pepper, organic Brussels sprout, organic ginger, organic garlic, organic green onion, organic parsley, organic cauliflower, organic red cabbage, organic asparagus, organic celery, organic cucumber, organic kale)
Certifications: USP-verified
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 180 mg (100% DV), vitamin D3 1000 IU (125% DV), vitamin E 27 mg (180% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), roboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), viamin B6 6 mg (353% DV), folate 665 mcg (167% DV), vitamin B12 25 mcg (1042% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 200 mg (15% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV), organic food blend 920 mg (organic sesbania grandiflora, organic curry murraya koenigii, organic emblic extract, organic apple, organic sea kelp, organic psidium guajava, organic mushroom, organic ocimum sanctum, organic annatto, organic lemon, organic moringa oleifera, organic strawberry, organic cherry, organic blackberry, organic blueberry, organic raspberry, organic beet, organic broccoli, organic carrot, organic spinach, organic tomato, organic green bell pepper, organic Brussels sprout, organic ginger, organic garlic, organic green onion, organic parsley, organic cauliflower, organic red cabbage, organic asparagus, organic celery, organic cucumber, organic kale)
Certifications: USP-verified
Returns: free returns for Prime members
Shipping: free shipping for Prime members

Garden of Life mykind Organics Women’s Multi Tablets

Form: tablet
Number of servings: 60 per bottle
Dose: 2 tablets per day
$64.39 AT IHERB
*Price may vary.
Garden of Life myKind Women’s Multi tablets contain a range of vitamins, with added folate, iron, and biotin, which may help to support the growth of healthy hair and nails in those who have a biotin deficiency.
which may help
The product is available in a large bottle of 120 tablets which is enough for 60 servings. Those with a peanut allergy should avoid this supplement as it is one of the ingredients.
This product contains:
a mixture of powdered organic fruits, vegetables, and herbs
iron
vitamin B12
vitamin D3

The company claims these vitamins can help support a person’s health, energy, and skin. According to the product label, people should take 2 tablets per day.
USDA-certified, non-GMO Project verified, and Carbonfund-certified carbon-free
suitable for vegans
kosher
free from gluten, dairy, and soy
large tablets, which some people may find difficult to swallow
USDA-certified, non-GMO Project verified, and Carbonfund-certified carbon-free
suitable for vegans
kosher
free from gluten, dairy, and soy
large tablets, which some people may find difficult to swallow
Active ingredient(s): vitamin A 1170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 1000 IU (135% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg (100% DV), vitamin b12 12 mcg (500% DV), pantothenic acid 7 mg (140% DV), iron 9 mg (50% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200%DV)
Available flavors: Cherry
Certifications: USDA organic, Non-GMO verified, certified vegan, certified gluten-free, kosher
Returns: not accepted
Shipping: calculated at checkout
Active ingredient(s): vitamin A 1170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 1000 IU (135% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg (100% DV), vitamin b12 12 mcg (500% DV), pantothenic acid 7 mg (140% DV), iron 9 mg (50% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200%DV)
Available flavors: Cherry
Certifications: USDA organic, Non-GMO verified, certified vegan, certified gluten-free, kosher
Returns: not accepted
Shipping: calculated at checkout

Thorne Women’s Multi 50+

Form: capsule
Number of servings: 30 per container
Dose: 3 to 6 capsules daily
$50.00 AT OPTUM STORE
*Price may vary.
According to the National Institutes of Health, females aged 51 and over need 1,200 milligrams (mg) of calcium daily due to muscle and bone loss that occurs as a person ages.
National Institutes of Health
A person may get more than half of their daily needs met just by taking this supplement, which contains about 650 mg of calcium per serving of 6 capsules.
Thorne claims that this product contains the optimal amount of calcium and magnesium in a highly absorbable form. Ingredients of the multivitamin include:
calcium
biotin
zinc
vitamin A, B, C, D, and E
magnesium
A person can use the subscribe and save option on Amazon to conveniently receive their vitamins at regular intervals. This also unlocks a saving of up to 15%.

free from gluten, dairy, soy, and artificial colors and flavors
National Sanitation Foundation (NSF) Certified for Sport
people need to take several capsules per day
free from gluten, dairy, soy, and artificial colors and flavors
National Sanitation Foundation (NSF) Certified for Sport
people need to take several capsules per day
Count: 180 tablets per bottle
Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
% DV: vitamin A 292%, vitamin C 944% vitamin D 125%, vitamin E 1,787%, Thiamine, 3,333% Riboflavin 846%, Niacin 1,000%, vitamin B6 588%, folate 425%, vitamin B12 18,750%, Biotin 1,333%, Pantothenic 8,260%, Choline 6%, calcium 18%, Iodine 150%, Magnesium 43%, Zinc 136%, Selenium 364%, Manganese 261%, Chromium 571%
Certifications: TGA certified, NSF certified, CGMP certified
Returns: free returns for unopened and unused products within 30 days
Shipping: free shipping on orders over $35
Count: 180 tablets per bottle
Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
% DV: vitamin A 292%, vitamin C 944% vitamin D 125%, vitamin E 1,787%, Thiamine, 3,333% Riboflavin 846%, Niacin 1,000%, vitamin B6 588%, folate 425%, vitamin B12 18,750%, Biotin 1,333%, Pantothenic 8,260%, Choline 6%, calcium 18%, Iodine 150%, Magnesium 43%, Zinc 136%, Selenium 364%, Manganese 261%, Chromium 571%
Certifications: TGA certified, NSF certified, CGMP certified
Returns: free returns for unopened and unused products within 30 days
Shipping: free shipping on orders over $35

Rainbow Light Prenatal One Multivitamin Tablets

Form: tablet
Number of servings: 60 per bottle
Dose: 1 tablet per day
$40.79 AT IHERB
*Price may vary.
These tablets are suitable for those who are pregnant and lactating.
The company claims that these vitamins can help fill common nutritional gaps throughout pregnancy, supporting the health of both the parent and the infant.
It contains the recommended amount of folate and iron to help with fetal development. It also features clinically proven absorption of seven key nutrients needed to support a person’s health during pregnancy.
These multivitamins contain the following active ingredients:
vitamins D, B2, B5, B12, and K
folate
beta carotene
beta carotene
calcium
iron
zinc

There is no information regarding certifications.
meets 100% of DV of niacin, folate, biotin, iron, iodine, zinc, and vitamin D and K
suitable for vegetarians
free from GMOs and common allergens
does not contain colors, flavors, or sweeteners
lower calcium content than some other products
no information regarding certifications
meets 100% of DV of niacin, folate, biotin, iron, iodine, zinc, and vitamin D and K
suitable for vegetarians
free from GMOs and common allergens
does not contain colors, flavors, or sweeteners
lower calcium content than some other products
no information regarding certifications
Active ingredient(s): vitamin A 1300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 15 mcg (100% DV), vitamin E 9.5 mcg (50% DV), vitamin K 90 mcg (100% DV), thiamin 6 mg (420% DV), riboflavin 5.6 mg (350% DV), niacin 18 mg (100% DV), vitamin B6 10 mg (500% DV), folate 600 mcg (100% DV), vitamin B12 9 mcg (321% DV), biotin 35 mcg (100% DV), pantothenic acid 10 mg (143% DV), choline 55 mg (10% DV), calcium 50 mcg (4% DV), iron 27 mg (100% DV), iodine 290 mcg (100% DV), magnesium 50 mg (13% DV), zinc 13 mg (100$ DV), selenium 70 mcg (100% DV), copper 1.3 mg (100% DV), manganese 2 mg (77% DV), molybdenum 50 mcg (100% DV), organic rainbow superfoods blend 125 mg (organic spirulina, organic beet, organic broccoli, organic kale, organic spinach, organic blackberry, organic blueberry, organic carrot, organic cranberry), prenatal botanical & probiotic blend 32 mg (ginger juice extract, peppermint extract)
Certifications: Non-GMO verified, certified C.L.E.A.N, certified R.A.W, certified vegan
Returns:
Shipping:
Active ingredient(s): vitamin A 1300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 15 mcg (100% DV), vitamin E 9.5 mcg (50% DV), vitamin K 90 mcg (100% DV), thiamin 6 mg (420% DV), riboflavin 5.6 mg (350% DV), niacin 18 mg (100% DV), vitamin B6 10 mg (500% DV), folate 600 mcg (100% DV), vitamin B12 9 mcg (321% DV), biotin 35 mcg (100% DV), pantothenic acid 10 mg (143% DV), choline 55 mg (10% DV), calcium 50 mcg (4% DV), iron 27 mg (100% DV), iodine 290 mcg (100% DV), magnesium 50 mg (13% DV), zinc 13 mg (100$ DV), selenium 70 mcg (100% DV), copper 1.3 mg (100% DV), manganese 2 mg (77% DV), molybdenum 50 mcg (100% DV), organic rainbow superfoods blend 125 mg (organic spirulina, organic beet, organic broccoli, organic kale, organic spinach, organic blackberry, organic blueberry, organic carrot, organic cranberry), prenatal botanical & probiotic blend 32 mg (ginger juice extract, peppermint extract)
Certifications: Non-GMO verified, certified C.L.E.A.N, certified R.A.W, certified vegan
Returns:
Shipping:

Optimum Nutrition Opti-Women Multivitamin Capsules

Form: capsule
Number of servings: 30 per bottle, 60 per bottle
Dose: 2 capsules per day
$18.99 AT AMAZON
*Price may vary.
Optimum Nutrition states that this multivitamin suits active people, forming part of a balanced lifestyle that includes a healthy diet and regular exercise.
This product contains 40 active ingredients, including:
calcium
biotin
magnesium
iron
folate
zinc
copper

A 2019 study found that iron deficiency can be common in athletes, particularly females. This suggests a connection between sports performance and iron regulation.
2019 study
The company recommends people take 2 capsules per day with food.
may help support bone and cellular health, the immune system, and metabolism
suitable for vegetarians
suitable for all ages
cannot take on an empty stomach
may help support bone and cellular health, the immune system, and metabolism
suitable for vegetarians
suitable for all ages
cannot take on an empty stomach
Count: 60, 120
Active ingredient(s) (serving strength): vitamin A 1,500 mcg (167% DV), vitamin C 250 mg (278% DV), vitamin D 15 mcg (75% DV), vitamin E 67 mg (447% DV), vitamin K 80 mcg (67% DV), thiamin 20 mg (1667% DV), riboflavin 20 mg (1538% DV), niacin 20 mg (125% DV), vitamin B6 20 mg (1176% DV), folate 1020 mcg DFE (255% DV), vitamin B12 100 mcg (4167% DV), biotin 250 mcg (833% DV), pantothenic acid 20 mg (400% DV), calcium 150 mg (12% DV), iron 18 mg (100% DV), iodine 200 mcg (133% DV), magnesium 75 mg (18% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 5 mg (217% DV), chromium 120 mcg (343% DV), molybdenum 70 mcg (156% DV), dong quai 80 mg, chasteberry 50 mg, garcinia extract 50 mg, uva ursi 50 mg, horse chestnut extract 25 mg, alpha lipoic acid 20 mg, butchers broom 15 mg, lemon peel 10 mg, isopropoxy isoflavone 10 mg, grape seed extract 10 mg, deodorized garlic 10 mg, soy isoflavones 2 mg, lycopene 250 mcg, lutein 250 mcg, alpha-carotene 93.5 mcg, cryptoxanthin 22.8 mcg, zeaxanthin 18.7 mcg
Certifications: manufactured in Informed Sport and Informed Choice registered facilities
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Count: 60, 120
Active ingredient(s) (serving strength): vitamin A 1,500 mcg (167% DV), vitamin C 250 mg (278% DV), vitamin D 15 mcg (75% DV), vitamin E 67 mg (447% DV), vitamin K 80 mcg (67% DV), thiamin 20 mg (1667% DV), riboflavin 20 mg (1538% DV), niacin 20 mg (125% DV), vitamin B6 20 mg (1176% DV), folate 1020 mcg DFE (255% DV), vitamin B12 100 mcg (4167% DV), biotin 250 mcg (833% DV), pantothenic acid 20 mg (400% DV), calcium 150 mg (12% DV), iron 18 mg (100% DV), iodine 200 mcg (133% DV), magnesium 75 mg (18% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 5 mg (217% DV), chromium 120 mcg (343% DV), molybdenum 70 mcg (156% DV), dong quai 80 mg, chasteberry 50 mg, garcinia extract 50 mg, uva ursi 50 mg, horse chestnut extract 25 mg, alpha lipoic acid 20 mg, butchers broom 15 mg, lemon peel 10 mg, isopropoxy isoflavone 10 mg, grape seed extract 10 mg, deodorized garlic 10 mg, soy isoflavones 2 mg, lycopene 250 mcg, lutein 250 mcg, alpha-carotene 93.5 mcg, cryptoxanthin 22.8 mcg, zeaxanthin 18.7 mcg
Certifications: manufactured in Informed Sport and Informed Choice registered facilities
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OLLY The Perfect Women’s Multi Gummies

Form: gummy
Number of servings: 45 or 65 servings per container
Dose: 2 gummies per day
$12.99 AT OPTUM
*Price may vary.
OLLY claims that these vitamins can help support general health and energy.
This product contains at least 100% of the recommended DV of many of the following ingredients:
vitamins A, C, D, E, and Bs
biotin
folic acid
folic acid
calcium
zinc
iodine

OLLY recommends people take 2 gummies per day.
gummies may be preferable for people who have difficulty swallowing tablets and capsules
third-party tested for purity and carries NSF certification
berry flavoring
contains gelatin, so is unsuitable for vegetarians and vegans
gummies may be preferable for people who have difficulty swallowing tablets and capsules
third-party tested for purity and carries NSF certification
berry flavoring
contains gelatin, so is unsuitable for vegetarians and vegans
Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2 g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV), riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg (4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25% DV), chromium 17.5 mcg (50% DV), boron 500 mcg
Certifications: NSF certified
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2 g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV), riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg (4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25% DV), chromium 17.5 mcg (50% DV), boron 500 mcg
Certifications: NSF certified
Returns: free returns for Prime members
Shipping: free shipping for Prime members

Pure Encapsulations Women’s Nutrients Capsules

Form: capsule
Number of servings: 60 per bottle
Dose: 3 capsules per day
$72.70 AT AMAZON
*Price may vary.
This product contains various vitamins and minerals including:
calcium
vitamins C, D3, E K
biotin
green tea

The manufacturers claim this multivitamin will help with hot flashes, moderate stress, and breast health.
The manufacturer recommends people take 3 capsules one to two times per day with meals.
suitable for vegetarians
hypoallergenic so suitable for those with allergies
free from gluten and GMOs
people have to consume more tablets than some other products
more expensive than some other products
suitable for vegetarians
hypoallergenic so suitable for those with allergies
free from gluten and GMOs
people have to consume more tablets than some other products
more expensive than some other products
Active ingredient(s): vitamin A 1125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 500 IU (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42%DV), thiamin 12.5 mg (1042% DV), roboflavin 17.35 mg (1335% DV), niacin 325 mg (234% DV), vitamin B6 250 mcg (10417% DV), biotin 1000 mcg (3333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 200 mg (15% DV), iodine 100 mcg (67% DV), magnesium 50 mg (12% DV), zinc 75 mg 68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lucopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, cranberry 50 mg, FloraGLO lutein 3 mg, zeaxanthin 500 mcg, HMRlignan 5 mg, green tea 50 mg, turmeric 50 mg, calcium-d-glucanate 25 mg, red wine 50 mg, grape 50 mg, pomegranate 25 mg, rhodiola 50 mg, lemon balm 25 mg
Certifications: certified gluten-free
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Active ingredient(s): vitamin A 1125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 500 IU (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42%DV), thiamin 12.5 mg (1042% DV), roboflavin 17.35 mg (1335% DV), niacin 325 mg (234% DV), vitamin B6 250 mcg (10417% DV), biotin 1000 mcg (3333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 200 mg (15% DV), iodine 100 mcg (67% DV), magnesium 50 mg (12% DV), zinc 75 mg 68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lucopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, cranberry 50 mg, FloraGLO lutein 3 mg, zeaxanthin 500 mcg, HMRlignan 5 mg, green tea 50 mg, turmeric 50 mg, calcium-d-glucanate 25 mg, red wine 50 mg, grape 50 mg, pomegranate 25 mg, rhodiola 50 mg, lemon balm 25 mg
Certifications: certified gluten-free
Returns: free returns for Prime members
Shipping: free shipping for Prime members

One A Day Women’s Petites Complete Multivitamin Tablets

Form: tablet
Number of servings: 80 per bottle
Dose: 2 tablets per day
$8.49 AT IHERB
*Price may vary.
These tablets are smaller than comparable products and may be best for individuals who find it difficult to swallow tablets.
Some of the key nutrients include:
vitamin B12
folate
vitamin B6
biotin
vitamin D
vitamin A
zinc

One A Day recommends women take 2 tablets daily.
claims the multivitamins go through over 100 rigorous quality checks
free from dairy, shellfish, egg, and soy
free from high fructose corn syrup
free from artificial colors, flavorings, and sweeteners
contains gelatin, so not suitable for vegans or vegetarians
claims the multivitamins go through over 100 rigorous quality checks
free from dairy, shellfish, egg, and soy
free from high fructose corn syrup
free from artificial colors, flavorings, and sweeteners
contains gelatin, so not suitable for vegans or vegetarians
Active ingredient(s): vitamin A 700 mcg (78% DV), vitamin C 84 mg (93% DV), vitamin D 1000 IU (125% DV), vitamin E 7.5 mg (50% DV), vitamin K 25 mcg (21% DV), thiamin 0.97 mg (81% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), vitamin B6 1.7 mg (100% DV), folate 665 mcg (166% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 5 mg (100% DV), calcium 400 mg (31% DV), iron 18 mg (100% DV), idoine 150 mcg (100% DV), Zinc 8 mg (73% DV), selenium 27.5 mcg (50% DV), copper 0.9 mg (100% DV), manganese 1.8 mg (78% DV), chromium 25 mcg (71% DV)
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Shipping:
Active ingredient(s): vitamin A 700 mcg (78% DV), vitamin C 84 mg (93% DV), vitamin D 1000 IU (125% DV), vitamin E 7.5 mg (50% DV), vitamin K 25 mcg (21% DV), thiamin 0.97 mg (81% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), vitamin B6 1.7 mg (100% DV), folate 665 mcg (166% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 5 mg (100% DV), calcium 400 mg (31% DV), iron 18 mg (100% DV), idoine 150 mcg (100% DV), Zinc 8 mg (73% DV), selenium 27.5 mcg (50% DV), copper 0.9 mg (100% DV), manganese 1.8 mg (78% DV), chromium 25 mcg (71% DV)
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SmartyPants Women’s Formula Multivitamin Gummies

Form: gummy
Number of servings: 30 per bottle
Dose: 6 gummies per day
$27.16 AT IHERB
*Price may vary.
These gummies do not contain any GMO ingredients.
They contain omega-3 as well as 13 nutrients, including:
folate
vitamin D
vitamin B12
zinc

The manufacturer claims these multivitamin gummies can help to support digestive, bone, energy, and immune health.
SmartyPants recommends people take 4 gummies daily.
non-GMO ingredients
suitable for vegetarians
no synthetic colors or artificial flavors
requires people to take four gummies daily
non-GMO ingredients
suitable for vegetarians
no synthetic colors or artificial flavors
requires people to take four gummies daily
Active ingredient(s): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D 2000 IU (250% DV), vitamin E 12 mg (80% DV), vitamin K 24 mcg (20% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.5 mg (88% DV), folate 400 mcg (100% DV), vitamin B12 4 mcg (167% DV), biotin 45 mcg (150% DV), pantothenic acid 3.5 mg (70% DV), choline 55 mg (10% DV), iodine 150 mcg (100% DV), zinc 4 mg (36% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 510 mg, total omega-3 fatty acids 162 mg, EPA and DHA 136 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg
EPA: 126 mg
DHA: 136 mg
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Active ingredient(s): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D 2000 IU (250% DV), vitamin E 12 mg (80% DV), vitamin K 24 mcg (20% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.5 mg (88% DV), folate 400 mcg (100% DV), vitamin B12 4 mcg (167% DV), biotin 45 mcg (150% DV), pantothenic acid 3.5 mg (70% DV), choline 55 mg (10% DV), iodine 150 mcg (100% DV), zinc 4 mg (36% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 510 mg, total omega-3 fatty acids 162 mg, EPA and DHA 136 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg
EPA: 126 mg
DHA: 136 mg
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New Chapter Every Woman’s One Daily 40+ Multivitamin

Form: tablet
Number of servings: 48, 72, or 96 per bottle
Dose: 1 tablet per day
$57.97 AT IHERB
*Price may vary.
New Chapter states that this multivitamin is specially formulated to meet the energy and immune support needs of women over 40. It does so using 23 vitamins and minerals blended with probiotics and superfoods.
These multivitamins also feature proprietary blends of organic herbs and vegetables designed to support:
digestive health
hormonal balance
healthy energy levels
stress relief
the cardiovascular system
breast health

The manufacturer uses whole food fermented ingredients, which reportedly makes these multivitamins easier to absorb and more gentle on the stomach. It is reportedly 100% vegetarian.
The product is non-GMO Project verified, NSF-certified gluten-free, certified Kosher, and certified organic. New Chapter states that it is a Zero Manufacturing Waste to Landfill facility. It claims to reuse, recycle, or compost more than 80% of the waste its operations produce.
meets recommended values for many key nutrients
vitamins are certified organic, non-GMO, gluten-free, Kosher, and vegetarian
New Chapter claims it practices sustainable sourcing and promotes fair working practices
not suitable for people allergic to soy
does not contain iron, so may not be a good choice for persons who menstruate
sensitive individuals should check the ingredients of proprietary blends
meets recommended values for many key nutrients
vitamins are certified organic, non-GMO, gluten-free, Kosher, and vegetarian
New Chapter claims it practices sustainable sourcing and promotes fair working practices
not suitable for people allergic to soy
does not contain iron, so may not be a good choice for persons who menstruate
sensitive individuals should check the ingredients of proprietary blends
Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.6 mg (133% DV), riboflavin 1.6 mg (123% DV), niacin 16 mg (100% DV), vitamin B6 4.3 mg (253% DV), folate 200 mcg DFE (50% DV), vitamin B12 10 mcg (417% DV), biotin 10 mcg (50% DV), pantothenic acid 5 mg (100% DV), calcium 26 mg (2% DV), iodine 75 mcg (50% DV), magnesium 8.4 mg (2% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), copper 0.55 mg (61% DV), manganese 1 mg (43% DV), chromium 18 mcg (51% DV), molybdenum 4.5 mcg (10% DV), Breast Support Blend 50 mg (organic broccoli, organic cauliflower, organic kale, organic daikon radish, organic cabbage, organic mustard), Hormone Support Blend 37.5 mg (organic chaste tree, organic red clover, organic raspberry), Stress and Energy Support Blend 22.5 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), Digestive Support Blend 7.5 mg (organic coriander, organic aloe, organic peppermint, organic cardamom, organic artichoke), ginger 4 mg, organic turmeric 3.5 mg
Certifications: third-party tested for purity and potency, certified NSF gluten-free, Non-GMO Project certified, certified carbon-free
Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.6 mg (133% DV), riboflavin 1.6 mg (123% DV), niacin 16 mg (100% DV), vitamin B6 4.3 mg (253% DV), folate 200 mcg DFE (50% DV), vitamin B12 10 mcg (417% DV), biotin 10 mcg (50% DV), pantothenic acid 5 mg (100% DV), calcium 26 mg (2% DV), iodine 75 mcg (50% DV), magnesium 8.4 mg (2% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), copper 0.55 mg (61% DV), manganese 1 mg (43% DV), chromium 18 mcg (51% DV), molybdenum 4.5 mcg (10% DV), Breast Support Blend 50 mg (organic broccoli, organic cauliflower, organic kale, organic daikon radish, organic cabbage, organic mustard), Hormone Support Blend 37.5 mg (organic chaste tree, organic red clover, organic raspberry), Stress and Energy Support Blend 22.5 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), Digestive Support Blend 7.5 mg (organic coriander, organic aloe, organic peppermint, organic cardamom, organic artichoke), ginger 4 mg, organic turmeric 3.5 mg
Certifications: third-party tested for purity and potency, certified NSF gluten-free, Non-GMO Project certified, certified carbon-free

Nature Made Multi for Her Women’s Multivitamin Tablets

Form: tablet
Number of servings: 90 per bottle
Dose: 1 tablet per day
Subscribe and save for 10% discount and free shipping.
$36.98 AT AMAZON
*Price may vary.
Nature Made Multi for Women is a tablet that is taken once a day and contains a range of vitamins and nutrients, including vitamin D, folic acid, and iron.
This product may benefit people who are interested in having children, as folic acid is an essential nutrient when pregnant. It may also benefit older women, since iron is an important mineral for premenopause.
The brand states that this product contains 23 key nutrients. It may be a convenient option as one only needs to take 1 tablet per day.
People who have high levels of iron should avoid this product as it has added iron. It is best suited for those who need the extra support.
It is advised to take this tablet with water and a meal.
folic acid may benefit those looking to fall pregnant
may benefit older women, as iron is essential for premenopausal persons
not suitable for those who already have high levels of iron
reviewers report that the capsules are large and difficult to swallow
folic acid may benefit those looking to fall pregnant
may benefit older women, as iron is essential for premenopausal persons
not suitable for those who already have high levels of iron
reviewers report that the capsules are large and difficult to swallow
Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D 25 mcg (125% DV), vitamin E 22.5 mg (150% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 1000 mcg DFE (250% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 250 mg (19% DV), iron 18 mg (100% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
Certifications: USP verified
Certificate of Analysis: Yes
Location availability: available in the United States
International availability: no
Membership required: no
Third party tested: yes
Returns: refunds available within 30 days of purchase
Shipping: free shipping on orders over $25
Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D 25 mcg (125% DV), vitamin E 22.5 mg (150% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 1000 mcg DFE (250% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 250 mg (19% DV), iron 18 mg (100% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
Certifications: USP verified
Certificate of Analysis: Yes
Location availability: available in the United States
International availability: no
Membership required: no
Third party tested: yes
Returns: refunds available within 30 days of purchase
Shipping: free shipping on orders over $25
How we chose the best multivitamins for women
Medical News Today chooses products that meet the following criteria:
Ingredients: MNT chooses products containing safe and high quality ingredients that are clearly labeled. They also confirm they are free from pesticides, heavy metals, and mold.
Dosage: MNT chooses products that must clearly state the supplement dosage.
Serving size: MNT selects products in which manufacturers recommend a safe dosage.
Third-party testing: MNT chooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
ISO 17025-compliant
Available certificate of analysis: MNT chooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) after receiving its third-party lab results.
Comparing the best multivitamins for women
This table compares each multivitamin for price, dosage, and more in this article.
Ritual
Care/of
Nature Made 50+
Garden of Life
Thorne
Rainbow Light
Optimum Nutrition
OLLY
Pure Encapsulations
One A Day
SmartyPants
New Chapter
Nature Made for Her
How to choose multivitamins
Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins, shakes, and health bars. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs.
Some features that people may wish to consider when choosing multivitamins for females include:
Age: Products target different ages. People should purchase the one that fits their needs.
Dose: Some multivitamins contain high amounts of certain vitamins and minerals, which may exceed the recommended limits. A person should check the recommended intake of vitamins and minerals before buying a multivitamin.
Ingredients: Individuals can find ingredients on product labels and company websites. People should avoid buying multivitamins from companies that do not clearly state the ingredients in their products.
Certifications: Some companies have certifications on their website indicating that the products’ dosage and ingredients are correct. Other certifications state multivitamins are suitable for particular diets and do not contain banned sports substances.
Personalization: A person should consider their health needs before buying a multivitamin and speak with a doctor for guidance. Some companies tailor a person’s vitamins to their answers to an online health assessment.
Packaging: Some brands do not offer supplements in bottles but ship products in pouches with the daily dosage. A person should consider the type of packaging they prefer, such as opting for pouches if they find opening bottles difficult.
Price: A wide range of affordable multivitamins is available online and in stores. A person should consider their budget before buying a multivitamin, especially if it comes from a subscription service.
A person should always speak with a doctor before taking a new vitamin or supplement.
It is important to note that the Food and Drug Administration (FDA) does not evaluate the safety of multivitamin products before they become available for sale. People may wish to look for products with independent tests from organizations such as the United States Pharmacopeial Convention (USP), which tests products for purity.
Food and Drug Administration (FDA)
United States Pharmacopeial Convention (USP)
What are multivitamins? 
Multivitamins are typically capsules or gummies taken once per day. According to the National Institutes of Health (NIH), these multivitamins often include all the daily essential nutrients an individual needs.
National Institutes of Health (NIH)
Experts have linked vitamin deficiencies to several chronic conditions, including coronary heart disease, cancer, and osteoporosis
coronary heart disease
cancer
osteoporosis
According to the National Institutes of Health, adequate vitamin D intake is essential for bone health. Additionally, researchers are exploring vitamin D’s potential role in combating cancer, cardiovascular disease, and diabetes.
National Institutes of Health
The National Academy of Sports Medicine (NASM) notes that multivitamins may help reduce a person’s risk of developing eye disease and type 2 diabetes. However, it is important to note that the studies it references are around 15 years old.
National Academy of Sports Medicine (NASM)
type 2 diabetes
More recent studies do not confirm the benefits of taking multivitamins. For example, in a 2020 study, the researchers stated that although participants self-reported improvements in their health after using multivitamins, there were no measurable health changes.
2020 study
The authors conclude that the participants’ positive expectations and views on their health contribute to the use of multivitamins.
Looking for more of the best multivitamins? Check out:
Best vitamin brands
Best vitamin brands
Best multivitamins for men
Best multivitamins for men
Best multivitamins for women over 50
Best multivitamins for women over 50
Best multivitamins for men over 50
Best multivitamins for men over 50
Best prenatal vitamins
Best prenatal vitamins
Best postnatal vitamins
Best postnatal vitamins
What ingredients are in a multivitamin?
According to the NIH, there are no standard multivitamin ingredients. There is also no federal regulation for the amount or potency of each ingredient.
NIH
The NIH notes that the term “multivitamin” could apply to supplements with only a few ingredients or supplements containing a wide array of vitamins and minerals.
According to the NASM, a multivitamin should contain the following vitamins:
NASM
vitamin A: no more than 5,000 international units (IU)
vitamin B1 (thiamin): 1.2 mg or more
vitamin B1 (thiamin)
vitamin B2 (riboflavin): 1.7 mg or more
vitamin B2 (riboflavin)
vitamin B3 (niacin): 14­–35 mg
vitamin B3 (niacin)
vitamin B6: 2–100 mg
vitamin B12: 6 micrograms (mcg) or more
vitamin C: 60­–1,000 mg
vitamin D: 400 IU or more
vitamin E: 20­–100 IU
vitamin K: 10 mcg or more
vitamin K
NASM states multivitamins should also contain the following minerals:
chromium: 35 mcg or more
chromium
copper: 0.5–10 mg
copper
folic acid: no more than 400 mcg
iron: 18 mg for those who are premenopausal or 10 mg for others
magnesium: 50­–350 mg
magnesium
selenium: 20­–110 mcg
selenium
zinc: no more than 30 mg
zinc
The NIH writes that multivitamins’ calcium and magnesium content can be low. The NIH advises that a person gets these nutrients from their diet.
NIH
The range of vitamins and minerals a person should look for in their multivitamin depends on their needs. For example, those who are pregnant may need folic acid to support fetal health.
may need
A person should contact a doctor before taking a multivitamin.
Ingredients comparison table
Each product in this article has differing percentages of the daily value of vitamins.
Ritual
Care/of
Persona
Nature
Made
Garden
of
Life
Thorne
Rainbow
Light
Optimum
OLLY
Pure Encapsulations
One A Day
SmartyPants
New Chapter
How multivitamins benefit women 
Eating a well-balanced diet can provide most of the vitamins and minerals a person needs to maintain their health. However, multivitamins can be helpful for people who have gaps in their diet.
However, research from 2019 suggests that some groups of people have a higher risk of vitamin deficiency. These groups include:
research from 2019
older adults
those who are pregnant
individuals with lower incomes
people with unbalanced diets
young children
adolescents
The Centers for Disease Control and Prevention state that folate benefits people of reproductive age and that they need 400 mcg of folic acid each day in addition to dietary folic acid. Folic acid helps prevent major birth abnormalities affecting the infant’s brain or spine.
400 mcg
The NIH says that adults ages 19–50 need at least 1,000 mg of calcium per day to help keep bones and teeth strong. Females over the age of 50 should have 1,200 mg.
1,000 mg
1,200 mg
Potassium helps promote basic cell functioning. The NIH states that adult females need at least 2,600 mg of potassium daily. This amount may increase during pregnancy.
2,600 mg
While multivitamins are popular supplements, they may not be suitable for use by everyone.
There is always a possibility that vitamins or minerals in multivitamins may interact with medications, making them less effective or increasing the risk of experiencing side effects. People should always consult with a healthcare professional if they are already taking medication.
Alternatives to multivitamins 
A person could replace a multivitamin with a specific vitamin they need.
However, the NIH states that individuals may not need to take vitamins, as those who use multivitamins may already get most of their micronutrients from their diet.
NIH
The Dietary Guidelines for Americans 2020–2025 strongly recommend that people meet their nutritional needs by eating a balanced diet.
Dietary Guidelines for Americans 2020–2025
This can include consuming:
whole grains
nuts
seeds
legumes and beans
lean proteins
fruits
vegetables
Frequently asked questions about multivitamins for women
There is not one highest-rated women’s multivitamin. People have different needs and preferences, such as their age and feelings about swallowing pills.
There is not one highest-rated women’s multivitamin. People have different needs and preferences, such as their age and feelings about swallowing pills.
Multivitamins can help fill nutrient gaps in otherwise healthy diets. However, people should aim to meet the bulk of their vitamin and mineral needs through diet.
The best multivitamin for women depends on their age and preference. People who are over 50 may need more of certain nutrients than people under this age, for example.
Multivitamins can help fill nutrient gaps in otherwise healthy diets. However, people should aim to meet the bulk of their vitamin and mineral needs through diet.
The best multivitamin for women depends on their age and preference. People who are over 50 may need more of certain nutrients than people under this age, for example.
Good quality multivitamins contain all the nutrients a person may not get from their diet. People may wish to try one brand for a few months before switching to another to find the best product for their needs.
As a general rule, a person should consider taking vitamin supplements if they do not consume the recommended daily intake from food. A healthcare professional can advise a person on which vitamins they need and may recommend certain brands with the correct amount for each person’s requirements.
Good quality multivitamins contain all the nutrients a person may not get from their diet. People may wish to try one brand for a few months before switching to another to find the best product for their needs.
As a general rule, a person should consider taking vitamin supplements if they do not consume the recommended daily intake from food. A healthcare professional can advise a person on which vitamins they need and may recommend certain brands with the correct amount for each person’s requirements.
There is very little research to suggest that multivitamins can benefit pain. The Arthritis Foundation notes that vitamins A, C, and E have been studied in relation to arthritis, but no studies indicate whether vitamins can relieve arthritis symptoms.
Arthritis Foundation
There is very little research to suggest that multivitamins can benefit pain. The Arthritis Foundation notes that vitamins A, C, and E have been studied in relation to arthritis, but no studies indicate whether vitamins can relieve arthritis symptoms.
Arthritis Foundation
Multivitamins are generally safe to take. However, the NIH writes that some people can experience gastrointestinal side effects from taking a multivitamin. Some side effects can develop quickly — and stop when a person stops taking the vitamin — while others can develop more slowly.
NIH
For instance, according to the American Cancer Society, vitamin K may reduce the effectiveness of warfarin (a blood thinner), increasing a person’s risk of developing blood clots.
American Cancer Society
The NIH also writes that people who currently or used to smoke should avoid vitamin A and beta carotene, as it may increase their risk of lung cancer. Excess vitamin A during pregnancy can cause congenital disabilities.
NIH
A person should always speak with a doctor before taking multivitamins to learn how much of each vitamin and mineral they need and review their options. They should not consume more than the recommended daily intake for each vitamin or mineral and stop using supplements if they experience side effects.
Multivitamins are generally safe to take. However, the NIH writes that some people can experience gastrointestinal side effects from taking a multivitamin. Some side effects can develop quickly — and stop when a person stops taking the vitamin — while others can develop more slowly.
NIH
For instance, according to the American Cancer Society, vitamin K may reduce the effectiveness of warfarin (a blood thinner), increasing a person’s risk of developing blood clots.
American Cancer Society
The NIH also writes that people who currently or used to smoke should avoid vitamin A and beta carotene, as it may increase their risk of lung cancer. Excess vitamin A during pregnancy can cause congenital disabilities.
NIH
A person should always speak with a doctor before taking multivitamins to learn how much of each vitamin and mineral they need and review their options. They should not consume more than the recommended daily intake for each vitamin or mineral and stop using supplements if they experience side effects.
Research results concerning the health benefits of multivitamins are mixed. A 2018 review notes that studies are limited due to inconsistent definitions of multivitamins, ranging from products with as few as three vitamins to more than 24.
2018 review
There is some evidence that multivitamins may reduce the risk of certain types of cancer and cardiovascular disease, but more research is necessary.
However, taking too much of certain nutrients is also risky, leading to vitamin toxicity.
Research results concerning the health benefits of multivitamins are mixed. A 2018 review notes that studies are limited due to inconsistent definitions of multivitamins, ranging from products with as few as three vitamins to more than 24.
2018 review
There is some evidence that multivitamins may reduce the risk of certain types of cancer and cardiovascular disease, but more research is necessary.
However, taking too much of certain nutrients is also risky, leading to vitamin toxicity.
When a person has the MTHFR mutation, they have trouble making the protein the body uses to digest folate.
The U.S. Public Health Service recommends that persons able to get pregnant consume 400 mcg of folic acid, or folate, each day to prevent birth defects, causing significant concern for persons with the MTHFR mutation.
400 mcg
However, the CDC states that persons with the MTHFR mutation can still process folate. Additionally, the CDC states that folic acid is the only type of folate to prevent neural tube defects. This means the best multivitamin for a person with the MTHFR mutation contains folic acid.
When a person has the MTHFR mutation, they have trouble making the protein the body uses to digest folate.
The U.S. Public Health Service recommends that persons able to get pregnant consume 400 mcg of folic acid, or folate, each day to prevent birth defects, causing significant concern for persons with the MTHFR mutation.
400 mcg
However, the CDC states that persons with the MTHFR mutation can still process folate. Additionally, the CDC states that folic acid is the only type of folate to prevent neural tube defects. This means the best multivitamin for a person with the MTHFR mutation contains folic acid.
Summary
Multivitamins can help fill nutritional deficiencies for some people at different points. For instance, many health authorities suggest that individuals take folic acid supplements to support fetal health during pregnancy.
However, the FDA does not regulate multivitamins, and there is mixed research on their benefits.
A person may wish to consider getting their daily intake of vitamins and minerals directly from their diet if they do not want to take multivitamins. If someone wishes to take multivitamins, they should speak with a doctor first.